(IMH website)
The following are the most common symptoms of depression. If you experience 5 or more of these symptoms for 2 weeks or longer, you are probably depressed.
- Persistent sadness or feeling down or gloomy
A loss of interest in activities previously enjoyed, such as socializing with friends and family, most of the day, nearly every day.
Loss of appetite and loss of weight.
Insomnia. For some people, on the contrary, they find that they are sleeping more than normal.
Feeling restless and agitated more easily.
Feeling tired and having little energy.
Unable to concentrate and think clearly and thereby becoming indecisive.
Feeling of worthlessness and guilt
Recurrent thoughts of death
If you think you are, speak to someone. The quicker you seek treatment, the lesser the ordeal.Trust me on that.
Mood Index for January – 4/10
You don't want to know why...
----------------------------------
Beautiful beautiful song.....
Taken in context
It's not a bad thing
But when you start to pick it apart
It gets so depressing
It's that sort of thing
That makes you think too much
It's that sort of thing
That makes you lose your objectivity
So, if you made it
Just be glad that you did and stay there
If you ever feel loved or needed
Remember that you're one of the lucky ones
And if it's over
Just remember what I told you
It was bound to happen
So, just keep moving on
There's no perfect endings
You peel back the layers
And get down to the inside
But sometimes you lose sight
Of what it was you were trying to find
And it's that sort of thing
That makes you think too much
It's that sort of thing
That makes you lose your objectivity
So, if you made it
Just be glad that you did and stay there
If you ever feel loved or needed
Remember that you're one of the lucky ones
And if it's over
Just remember what I told you
It was bound to happen
So, just keep moving on
There's no perfect endings
No perfect endings
- The Perfect Ending.Straylight Run
Mood Index for January – 4/10
You don't want to know why...
----------------------------------
Beautiful beautiful song.....
Taken in context
It's not a bad thing
But when you start to pick it apart
It gets so depressing
It's that sort of thing
That makes you think too much
It's that sort of thing
That makes you lose your objectivity
So, if you made it
Just be glad that you did and stay there
If you ever feel loved or needed
Remember that you're one of the lucky ones
And if it's over
Just remember what I told you
It was bound to happen
So, just keep moving on
There's no perfect endings
You peel back the layers
And get down to the inside
But sometimes you lose sight
Of what it was you were trying to find
And it's that sort of thing
That makes you think too much
It's that sort of thing
That makes you lose your objectivity
So, if you made it
Just be glad that you did and stay there
If you ever feel loved or needed
Remember that you're one of the lucky ones
And if it's over
Just remember what I told you
It was bound to happen
So, just keep moving on
There's no perfect endings
No perfect endings
- The Perfect Ending.Straylight Run
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